Food

Cherish your Day with a chunk of Chocolate

chocolate faced
People believe Chocolate is happiness one can eat! Growing up a chocoholic, from a very tender age, is one of the most mutual factors among human beings. We are often restricted from clenching a bite of the sweetened cocoa due to its infamy of affecting our health as well as instant reactions on the skin but what many people ignore is the fact that chocolate possesses numerous nutrients that help in the upliftment of your health. Teenagers pull their hands of chocolate as it’s consumption has long been associated with conditions such as diabetes, coronary heart disease, hypertension, and that it contains a large number of calories alone. That is why we dedicate this article to all the chocoholics so that the next time you eat a piece of chocolate, you may not have to feel so guilty about it.
Chocolate is made from tropical Theobroma cacao tree seeds. Its earliest use dates back to the Olmec civilization in Mesoamerica. After the European discovery of the Americas, chocolate became very popular in the wider world, and its demand exploded since then chocolate become a popular food product that millions enjoy every day, thanks to its unique, rich, and sweet taste.
Cocoa, the key ingredient in chocolate, contains biologically active phenolic compounds. This has changed people’s views on chocolate, and it has stimulated research into how it might impact aging, and conditions such as oxidative stress, blood pressure regulation, antioxidants, and atherosclerosis. Chocolate’s antioxidant potential may have a range of health benefits. The higher the cocoa content, as in dark chocolate, the more benefits there are. Eating chocolate may have the following benefits lowering cholesterol levels, preventing cognitive decline and reducing the risk of cardiovascular problems.
Infographic benefits of dark chocolate
Health benefits of Dark chocolate Infographic – Source
One study, published in The Journal of Nutrition, suggests that chocolate consumption might help reduce low-density lipoprotein (LDL) cholesterol levels, also known as “bad cholesterol.” Scientists at Harvard Medical School have suggested that drinking two cups of hot chocolate a day could help keep the brain healthy and reduce memory decline in older people. Research published in The BMJ, suggests that consuming chocolate could help lower the risk of developing heart disease by one-third. The Journal of the International Society of Sports Nutrition suggests that a little dark chocolate might boost oxygen availability during fitness training.
Chocolate may have health benefits, but it can have some negative effects, too. Consumption of chocolates must be in a limited amount in order to maintain the sugar level and calories. Therefore a little bit of sweetness can drown out a whole lot of bitterness.
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